Panca Addominali

Abdominal Bench

Cardiovascular training equipment.

Muscles involved:
Abdominals and stretching


Number of users: 1


Measurements:
1,564 x 1,600 x 1,100 cm61.57 x 62.99 x 43.30 in


Product code: ST WO 27 S

Composition:

  • Galvanised, metallised and lacquered 120mm x 3mm square tube

  • Metallised and lacquered 45 mm x 3 mm square tube

  • 15 mm thick bi-coloured polyethylene

  • Screw cap protection in 10 mm thick sheet metal metallised and lacquered

Fixing:

By means of jigs or threaded bars and chemical on concrete base. Alternatively, support plates are available.

Customisation:

It is possible to customise the colour of the entire structure.

Includes:

Information panel with:

  • Year of production

  • Reference standard

  • Certification

  • Warnings for use

  • Exercise description

  • QR-Code for the Skyfitness Web App with free training plans

Tutorial:
abdominals on incline bench

Recommended training methods:

1) 3 or 4 sets of 8 to 12 repetitions. Rest after each set for at least 1 minute.

2) ‘Tabata’ method: work for 20 seconds without stopping, then rest for 10 seconds. Then start again with another 20 seconds of work. Perform a total of 4 minutes and then change machines.

Usage advice:

Lean your whole back against the backrest, rest your chin on your chest and pull yourself up with the force of your abdominals, thinking of ‘rolling up’ on yourself towards your legs.

It is also possible to train the lower abdominal muscles by lying on the bench holding the two ‘foot locks’ with your hands and raising and lowering your legs while keeping your back against the backrest.

Why choose Skyfitness' Exclusive Line

CUSTOMIZATION

Customize equipment colors, flooring, and insert your logo. Create a unique fitness area.

CERTIFICATIONS

Skyfitness equipment complies with European and major international standards.

ITALIAN QUALITY

Skyfitness facilities and equipment are designed and made in Italy with top-quality materials.

Exclusive Line

Exclusive Line

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Exclusive Line

Choose Skyfitness' Green Power Line to equip your outdoor spaces with solutions that combine precision, efficiency and comfort, ensuring an accessible workout for everyone and suitable for every level of fitness.

Each piece of equipment in the Green Power Line is designed to work major muscle groups, without neglecting secondary muscles. This versatility makes it possible to cover a wide range of training goals, from muscle strengthening to improving physical endurance.

The result? Robust, reliable and very low-maintenance tools.

Everything you want to know